85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Push yourself, because no one else is going to do it for you.项无Wake up with determination. Go to bed with satisfaction.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Do something today that your future self will thank you for.可缓Do something today that your future self will thank you for.

遭遇Believe you can and you're halfway there.过背Do something today that your future self will thank you for.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械It’s going to be hard, but hard does not mean impossible.练习The greatest glory in living lies not in never falling, but in rising every time we fall.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Wake up with determination. Go to bed with satisfaction.项无Push yourself, because no one else is going to do it for you.

(责任编辑：夏绿蒂)