增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The only way to do great work is to love what you do.

量训练Wake up with determination. Go to bed with satisfaction.物也Dream it. Wish it. Do it.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Push yourself, because no one else is going to do it for you.靠力Great things never come from comfort zones.

量训练Do something today that your future self will thank you for.

物也Your limitation—it’s only your imagination.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：艺鹭)