休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The only way to do great work is to love what you do.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Great things never come from comfort zones.

眠质The only way to do great work is to love what you do.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Do something today that your future self will thank you for.

(责任编辑：揭阳市)