休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Do something today that your future self will thank you for.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Your limitation—it’s only your imagination.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Your limitation—it’s only your imagination.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Don't wait. The time will never be just right.

(责任编辑：淄博市)