每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次Great things never come from comfort zones.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Push yourself, because no one else is going to do it for you.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Do something today that your future self will thank you for.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇Great things never come from comfort zones.

(责任编辑：汪峰)