增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Don't wait. The time will never be just right.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Wake up with determination. Go to bed with satisfaction.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Great things never come from comfort zones.靠力The way to get started is to quit talking and begin doing.

量训练Push yourself, because no one else is going to do it for you.

物也Push yourself, because no one else is going to do it for you.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.

(责任编辑：黄光亮)