增长肌肉不只靠力量训练 这10种食物也可以

增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Your limitation—it’s only your imagination.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Your limitation—it’s only your imagination.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Believe you can and you're halfway there.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.

(责任编辑：黃思婷)