每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次Push yourself, because no one else is going to do it for you.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don't wait. The time will never be just right.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Don't wait. The time will never be just right.

每周In the midst of winter, I found there was, within me, an invincible summer.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Your limitation—it’s only your imagination.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Do something today that your future self will thank you for.每周Wake up with determination. Go to bed with satisfaction.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The key to success is to focus on goals, not obstacles.

(责任编辑：海北藏族自治州)