增长肌肉不只靠力量训练 这10种食物也可以

增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Your limitation—it’s only your imagination.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也It’s going to be hard, but hard does not mean impossible.增长种食Believe you can and you're halfway there.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力You don’t have to be great to start, but you have to start to be great.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Dream it. Wish it. Do it.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：林建亨)