五个要素教你跑步不伤身

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Wake up with determination. Go to bed with satisfaction.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Great things never come from comfort zones.跑步It’s going to be hard, but hard does not mean impossible.不伤It’s going to be hard, but hard does not mean impossible.

要素Your limitation—it’s only your imagination.跑步Wake up with determination. Go to bed with satisfaction.

不伤You don’t have to be great to start, but you have to start to be great.

要素Great things never come from comfort zones.跑步Wake up with determination. Go to bed with satisfaction.

不伤Do something today that your future self will thank you for.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Your limitation—it’s only your imagination.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：沙坪坝区)