髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The key to success is to focus on goals, not obstacles.易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Dream it. Wish it. Do it.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.其疼Push yourself, because no one else is going to do it for you.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸The key to success is to focus on goals, not obstacles.

易拉Don't wait. The time will never be just right.

个方Dream it. Wish it. Do it.缓解It’s going to be hard, but hard does not mean impossible.

其疼The only way to do great work is to love what you do.髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸The key to success is to focus on goals, not obstacles.易拉The only way to do great work is to love what you do.

(责任编辑：赵咏华)